Depression often shows up as low energy, loss of interest, or negative thoughts. I provide a warm, nonjudgmental environment where we’ll explore the root causes and develop a tailored plan that may include behavioral activation, cognitive restructuring, and improving daily routines.
Together we’ll track small wins, build social supports, and strengthen skills that promote emotional balance. You do not have to do this alone—therapy is a collaborative process focused on restoring hope and functioning.
